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MENTAL STATES TRANSFORMATION THERAPY

Unlock, Feel, Express Yourself

No matter how heavy your heart feels or what questions are tormenting you, the right person by your side can always help you navigate through the overwhelming emotions.

‌In the endless game of stereotypes, limitations, imposed opinions, self-deception, and traumatic experiences a conversation with a specialist will help you see a safe way out through establishing your own rules.

This is where Mental States Transformation Therapy comes into play, offering a comprehensive and integrative approach that draws insights from trauma therapy, psychoanalysis, and positive psychology to facilitate profound and lasting change in individuals' mental well-being. Rooted in trauma therapy principles, this approach acknowledges and addresses the impact of past traumas on current mental states, providing a safe and supportive space to process and heal from these wounds. From psychoanalysis, the therapy delves into the depths of unconscious processes, unraveling hidden patterns and motivations that influence behavior and emotions. Furthermore, by incorporating elements of positive psychology, the therapy emphasizes strengths, resilience, and the cultivation of positive mental states. By synergizing these therapeutic frameworks, Mental States Transformation Therapy offers a holistic and dynamic path for individuals to navigate their inner landscapes, fostering healing, self-discovery, and an empowered sense of self.

A human being is a remarkable creation of nature. People have created numbers and coordinate systems; they travel into space and create virtual realities. People compose music and invent new instruments. A person is capable of creating something tangible by simply envisioning or feeling it within themselves.

Unlock Yourself

The path to success and happiness begins with a willingness to explore and discover oneself. And I will assist you in this fascinating journey.

In childhood, every person envisions their life as a bright and adventurous sequence of amazing events. However, over time, influenced by stereotypes, imposed opinions, and failures, people lock away their dreams, desires, and aspirations behind a massive gate. A vibrant, successful, and happy life increasingly resembles a never-ending loop, seemingly impossible to break free from.

Opening the doors, making the first deep breath, and stepping out of prescribed decisions - this is the beginning of our incredible journey together.

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Feel Yourself

Any emotions and feelings are our key to healing. Success and happiness directly depend on your ability to feel and accept yourself and your environment.

In the modern world, life flows faster than a person can keep up with, so the desire to avoid inner chaos has become not just a wish but a defensive reaction. People strive to predict the "weather inside the house" and diligently focus on what is happening around them, completely unaware of their own feelings and emotions.

Fears and doubts, feelings of guilt and anger, resentment, shame, and envy—no matter what wave engulfs you, no matter what ghost of the past returns, I will be there to help you keep moving forward.

As a trauma therapist, I offer a compassionate and supportive space for individuals seeking healing and recovery from the impacts of trauma. I understand the profound effects trauma can have on your well-being, and I am here to guide you on your journey towards healing. Using evidence-based approaches tailored to your unique needs, I will work collaboratively with you to process and integrate your experiences, develop coping strategies, and empower you to regain control over your life. Together, we will create a safe and nurturing environment where you can heal, grow, and find renewed strength and resilience.

We can go as deep as you wish - I will be by your side every step of your way.

Express Yourself

Together, we will find your source of strength and confidence to start expressing yourself and living a fulfilling, vibrant, conscious, successful, and happy life. Drawing from the insights of psychoanalysis, we will delve into the depths of your subconscious, unravelling hidden patterns and motivations that have shaped your journey so far. This exploration will provide valuable insights into your behaviours and emotions, fostering a deeper understanding of your unique self. Additionally, integrating principles from positive psychology, we will emphasize your strengths, resilience, and the cultivation of positive mental states, empowering you to approach challenges with an optimistic outlook and to harness your inner potential for personal growth and well-being.

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Psychologist's Office

In MST Therapy, we do not categories your requests based on "problematic areas of life." Instead, we provide comprehensive guidance to your inner self, enabling you to embrace each day and fill it with the emotions, experiences, and choices that resonate with you. We believe that the path to success and happiness lies in self-discovery and self-acceptance. And we are here to support you, give you the tools and teach you how to use them. Being yourself means to love and be loved, to accept and be accepted, to create and be created.

By blending these therapeutic perspectives, we empower you to navigate the depths of your psyche, understand the influence of past experiences, and cultivate a mindset that fosters personal growth and well-being.

Contact Alina today to schedule a complimentary 30 min for your first consultation.

Late Policy:

Clients are responsible for the time they reserve for their appointment. If you are late for your appointment the treatment will still end at the designated time with no change in fee. If it is your first time, make sure to arrive 10 minutes early to complete your health history form so you will receive your full length of treatment. 


Cancellation Policy: 

  • To accommodate all of our clients, we require a 24 hours notice for cancellation or rescheduling. Less than that is not adequate time for us to offer your appointment time to others. If you are unable to keep your appointment, we request that you call or leave us a message 24 hours in advance.

 

  • If you do not contact us to cancel or reschedule before the 24 hours and do not show up for your scheduled appointment, you will be required to pay the full cost of the treatment as booked. Please understand that therapists receive payment only if they deliver treatment. We recognize that no one is perfect and some circumstances are out of your control (sudden illness, family emergencies, etc.) and so your therapist may make an exception to the above policies on those rare occasions.

 

  • Missed appointment fees are not to be direct-billed.  We can give you a receipt for the service you have late canceled or missed that you are welcome to submit to your insurance provider.

Client Policies

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