What Is The Difference Between Recovery And Adaptation?
Whether you're recovering from an injury or just trying to get back into your regular routine, the path to recovery is often a little bit...
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olivier PERE
- Nov 18
- 2 min
This Is Why You Need To Train Your Core Muscles
You've probably heard about the "six-pack," but you may not be too familiar with the term “core”. That's because there's more to core...
olivier PERE
- Nov 18
- 1 min
Relationship Between Visceral Fat And Inflammation
The prevalence of tendonitis has risen in recent years, and it is estimated that as many as 90% of patients will experience some form of...
olivier PERE
- Nov 18
- 1 min
Is There Such Thing As "Good Posture"? Part 2
You know what's good for you? A healthy lifestyle. You know what else is good for you? Good posture. . Posture is a dynamic state that...
olivier PERE
- Nov 18
- 2 min
Blood Flow Restriction and Muscles Hypertrophy
If you are into MMA, you‘be probably heard about @thenotoriousmma (Connor McGregor) recent injury during his last fight with...
olivier PERE
- Nov 18
- 2 min
Train Smart: Concentric Vs Eccentric Contraction
Muscle contraction refers to the tension on the muscle that produces sufficient force to move an object (Anthony, 2018). When we move or...
olivier PERE
- Nov 18
- 2 min
Is There Such Thing As Good Posture
When we hear posture, we think of a static position, back straight, chin tucked etc.… and overtime it builds in our mind an understanding...
olivier PERE
- Aug 10, 2021
- 2 min
Understanding Tendon Dysfunction
Do you have chronic tendon dysfunction? Have you ever wondered why your clinician insists on putting you through a whole range of...
olivier PERE
- Jul 26, 2021
- 2 min
Tendons Anatomy: Functions
Tendons were thought to be connective tissues whose only function were to connect muscles to bones. Their function is subjective to ...