The Words Are Not Real Until You Choose To Believe That They Are
In our daily lives, we encounter a multitude of words and messages that shape our perception of the world. These words come from various...
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olivier PERE
- Apr 12
- 4 min
Pneumatic Compression Therapy: The Answer to Improved Health and Performance
Compression therapy has long been recognized as an effective tool in combatting fatigue, helping athletes reach their highest performance...
Jill Toth
- Apr 11
- 3 min
Recharge Your Hydration Habits this Spring: Best hydration habits
Are you drinking your way to weight gain? Learn how to quench your thirst without packing on extra pounds.
olivier PERE
- Nov 18, 2022
- 1 min
What Is The Difference Between Recovery And Adaptation?
If you're recovering from an injury or just trying to get back into your regular routine, the road to recovery can seem a little...
olivier PERE
- Nov 18, 2022
- 1 min
This Is Why You Need To Train Your Core Muscles
Although you've likely heard of the "six-pack," you may not be too familiar with the term "core". That's because there is more to core...
olivier PERE
- Nov 18, 2022
- 1 min
Relationship Between Visceral Fat And Inflammation
Recent statistics indicate that tendonitis has seen an exponential rise in prevalence, with estimates stating that up to 90% of patients...
olivier PERE
- Nov 18, 2022
- 1 min
Is There Such Thing As "Good Posture"? Part 2
What's beneficial for you? A healthy lifestyle. And, speaking of which, good posture can do wonders too! Posture is a dynamic state that...
olivier PERE
- Nov 18, 2022
- 1 min
Blood Flow Restriction and Muscles Hypertrophy
If you follow MMA, then you may have heard about @thenotoriousmma's recent injury during his last fight with Dustin Poirier. After...
olivier PERE
- Nov 18, 2022
- 2 min
Train Smart: Concentric Vs Eccentric Contraction
Muscle contraction refers to the tension on the muscle that produces sufficient force to move an object (Anthony, 2018). When we move or...
olivier PERE
- Nov 18, 2022
- 2 min
Is There Such Thing As Good Posture
When we hear posture, we think of a static position, back straight, chin tucked etc.… and overtime it builds in our mind an understanding...
olivier PERE
- Aug 10, 2021
- 2 min
Understanding Tendon Dysfunction
Do you have chronic tendon dysfunction? Have you ever wondered why your clinician insists on putting you through a whole range of...
olivier PERE
- Jul 26, 2021
- 2 min
Tendons Anatomy: Functions
Tendons were thought to be connective tissues whose only function were to connect muscles to bones. Their function is subjective to ...
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