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"The science and art of applying massage and related techniques to ensure the health and well-being of the athlete to enhance athletic performance." -Understanding Sports Massage
Sports massage is designed for any individual physically active. It can be beneficial for firefighters, construction workers, weekend warriors, people involved in sports, fitness (professional and amateur), activities leading to overuse problems, etc. The main difference between a sports massage and any other type of massage is that it focuses on the muscle groups needed to perform specific movements or tasks. It is more interactive and active, unlike a classic relaxation massage.
In order to treat injuries, we will first meticulously assess the soft tissues affected, then use techniques and tools to treat your specific condition. Legacy therapeutics will also provide strengthening and stretching techniques at the end of your session for proper recovery and to prevent the injury from happening again.
Mental States Transformation Therapy (M.S.T Therapy) integrates insights and techniques
from trauma therapy, psychoanalysis, and positive psychology. While traditional counseling
often focuses on specific issues or symptoms, MST Therapy takes a holistic approach,
addressing past traumas, unconscious processes, and the cultivation of positive mental
At the core of our approach is the recognition that past traumas can cast long shadows over
our present mental states. Mental States Transformation Therapy acknowledges these
wounds and offers a safe and supportive environment for you to process and heal from
them. Through psychoanalysis, we dive deep into the recesses of your unconscious mind,
unveiling hidden patterns and motivations that shape your behavior and emotions.
Additionally, we draw upon the principles of positive psychology to emphasize your strengths
and resilience, guiding you towards the cultivation of positive mental states.
At MST Therapy, we do not categories your requests based on "problematic areas of life."
Instead, we empower you to embrace each day, filling it with emotions, experiences, and
choices that resonate with your true self. M.S.T Therapy provides you with the tools and
knowledge to be yourself, to love and be loved, to accept and be accepted, and to create the
life you truly desire.
Experience the difference
Patient satisfaction does not validate the effectiveness of the treatment. Many conditions can have similar symptoms. For instance, lower back pain can be caused by tight hip flexors, hamstrings, or even shoulder extensors. Finding the real cause of your complaint through an assessment help the therapist understand your condition in order to provide efficient treatment.
An assessment is not a diagnosis. It is a process of gathering information to determine the soft tissues that are most likely affected in an injury or dysfunction of the musculoskeletal system. It may include a detailed questionnaire, range of motion, and manual resisted testing. An assessment can also be used to track improvement.
Massage therapy consists primarily of hands-on manipulation of soft body tissues and joints with the intent of relieving/preventing physical dysfunction/pain and developing, maintaining, improving physical function by acting on the muscular, nervous, and circulatory systems.
As a massage therapist, I think that recovery needs to match the level of training or activity of an individual. For that reason, I add to some of my treatments different tools such as Intermittent Pneumatic Compression device, Hypervolt, Instrument Assisted Soft Tissue Mobilization tools (IASTM), Cupping...
In regard to recovery, nothing can replace manual therapy and as far as tools are concerned, they should be used as helpers in order to speed up the recovery/healing process
"A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself." Unknown
At the end of every session, I give feedback to my patients based on the observations I made. Treatment by itself is not enough to address the cause of the injury and recover completely. The problem will reoccur unless the affected structures get strengthened so that they can handle a higher level of stress. That is why I educate my clients about strengthening, mobility, and flexibility exercises.
As Dr. Dylan says, the key to a better living and better health are proper alignments, proper soft tissue support, proper neuromuscular connection, and knowing proper techniques.
At Legacy Therapeutics, we accept nearly all major insurance plans for Massage Therapy services. However, please be aware that coverage may differ depending on your specific plan. It is essential that you confirm with both your insurer and therapist before booking an appointment to make sure Massage Therapy is covered under your plan and whether direct billing is available.
Please be aware that not all of our therapists offer direct billing, so we recommend checking with them prior to booking an appointment. Any fees not covered by insurance must be covered by the client; we will provide detailed receipts via email for insurance claims purposes. Furthermore, our team is available to answer any queries you may have regarding coverage and billing procedures.
How to submit a claim
Claim for massage therapy services
Submitting your claims Alberta Blue Cross
making a claim
Group insurance claim
Submit a claim
How to submit a claim
Claim submission guidelines
Submit your claim online
We are thrilled to bring to you a new location and at
Uni 206, 5920 Macleod Trail SW, Calgary, AB, T2H 0K2.
We are located in the same building as Gaucho Brazilian Barbecue on the second floor.
As soon as you approach our building from 3rd street or Macleod Trail, you will notice a fence separating our building from the vibrant "Greedy donut" store with its very noticeable green paint.
Our parking spots are on the same side of the fence as Greedy Donut". Look out for reserved parking spots with signs displaying our cool Legacy Therapeutics logo.
In the event that all our spots are taken, don't panic!
Feel free to park in any nearby non-reserved spots and provide your license plate number to our staff upon arrival at our office.
Free street parkings are also available on 3rd Street SW