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Wellness Center Calgary

Marble Surface

We are an Authorized Hyperice Reseller.

Hyperice is the leader in recovery and movement enhancement. The official recovery technology partner of NBA, UFC, MLB, and PGA Tour.

Your Journey To An Extraordinary You Begins Here

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Move Better

Massage Therapy

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Feel Better

Mental States Transformation Therapy

Legacy Therapeutics Personal Trainer 2

Perform Better

Personal Training

Deep Tissue Massage at Legacy Therapeutics with Jill Toth

Your body's ability to heal is greater than what anyone has permitted you to believe. We use our skills and knowledge to promote this mechanism and remove the barriers that are holding you back.

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"The science and art of applying massage and related techniques to ensure the health and well-being of the athlete to enhance athletic performance." -Understanding Sports Massage


Sports massage is designed for any individual physically active. It can be beneficial for firefighters, construction workers, weekend warriors, people involved in sports, fitness (professional and amateur), activities leading to overuse problems, etc. The main difference between a sports massage and any other type of massage is that it focuses on the muscle groups needed to perform specific movements or tasks. It is more interactive and active, unlike a classic relaxation massage.

In order to treat injuries, we will first meticulously assess the soft tissues affected, then use techniques and tools to treat your specific condition. Legacy therapeutics will also provide strengthening and stretching techniques at the end of your session for proper recovery and to prevent the injury from happening again.

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Mental States Transformation Therapy (M.S.T Therapy) integrates insights and techniques
from trauma therapy, psychoanalysis, and positive psychology. While traditional counseling
often focuses on specific issues or symptoms, MST Therapy takes a holistic approach,
addressing past traumas, unconscious processes, and the cultivation of positive mental
states simultaneously.
At the core of our approach is the recognition that past traumas can cast long shadows over
our present mental states. Mental States Transformation Therapy acknowledges these
wounds and offers a safe and supportive environment for you to process and heal from
them. Through psychoanalysis, we dive deep into the recesses of your unconscious mind,
unveiling hidden patterns and motivations that shape your behavior and emotions.
Additionally, we draw upon the principles of positive psychology to emphasize your strengths
and resilience, guiding you towards the cultivation of positive mental states.
At MST Therapy, we do not categories your requests based on "problematic areas of life."
Instead, we empower you to embrace each day, filling it with emotions, experiences, and
choices that resonate with your true self. M.S.T Therapy provides you with the tools and
knowledge to be yourself, to love and be loved, to accept and be accepted, and to create the
life you truly desire.

Alina - Mental States Therapist at Legacy Therapeutics

" Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone"


Lisa Olivera

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Lower back stretch at Legacy Therapeutics
Yoga with Cheryl - Legacy therapeutics
neck pain treatment
Cupping massage at Legacy Therapeutics
hip stretching at Legacy Therapeutics Calgary
Deep Tissue massage at Legacy Therapeutics
IASTM Legacy Therapeutics
stretching at Legacy Therapeutics Calgary
Hyperice Venem Leg Legacy Therapeutics
Hamstring stretch at Legacy Therapeutics
Radwa Nasr - Massage Therapist At Legacy Therapeutics Calgary
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Jill Toth - Massage therapist at Legacy Therapeutics
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Experience the difference

Massage therapy Assessment | Legacy Therapeutics


Patient satisfaction does not validate the effectiveness of the treatment. Many conditions can have similar symptoms. For instance, lower back pain can be caused by tight hip flexors, hamstrings, or even shoulder extensors. Finding the real cause of your complaint through an assessment help the therapist understand your condition in order to provide efficient treatment.

An assessment is not a diagnosis. It is a process of gathering information to determine the soft tissues that are most likely affected in an injury or dysfunction of the musculoskeletal system. It may include a detailed questionnaire, range of motion, and manual resisted testing. An assessment can also be used to track improvement.

Lower back pain relief _ Stretching at Legacy Therapeutics


Massage therapy consists primarily of hands-on manipulation of soft body tissues and joints with the intent of relieving/preventing physical dysfunction/pain and developing, maintaining, improving physical function by acting on the muscular, nervous, and circulatory systems.

As a massage therapist, I think that recovery needs to match the level of training or activity of an individual. For that reason, I add to some of my treatments different tools such as Intermittent Pneumatic Compression device, Hypervolt, Instrument Assisted Soft Tissue Mobilization tools (IASTM), Cupping...


In regard to recovery, nothing can replace manual therapy and as far as tools are concerned, they should be used as helpers in order to speed up the recovery/healing process

Patient Education at Legacy Therapeutics


"A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself." Unknown​

At the end of every session, I give feedback to my patients based on the observations I made. Treatment by itself is not enough to address the cause of the injury and recover completely. The problem will reoccur unless the affected structures get strengthened so that they can handle a higher level of stress. That is why I educate my clients about strengthening, mobility, and flexibility exercises.


​ As Dr. Dylan says, the key to a better living and better health are proper alignments, proper soft tissue support, proper neuromuscular connection, and knowing proper techniques.

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At Legacy Therapeutics, we accept nearly all major insurance plans for Massage Therapy services. However, please be aware that coverage may differ depending on your specific plan. It is essential that you confirm with both your insurer and therapist before booking an appointment to make sure Massage Therapy is covered under your plan and whether direct billing is available.

Please be aware that not all of our therapists offer direct billing, so we recommend checking with them prior to booking an appointment. Any fees not covered by insurance must be covered by the client; we will provide detailed receipts via email for insurance claims purposes. Furthermore, our team is available to answer any queries you may have regarding coverage and billing procedures.

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We are thrilled to bring to you a new location and at

Uni 206, 5920 Macleod Trail SW, Calgary, AB, T2H 0K2.

We are located in the same building as Gaucho Brazilian Barbecue on the second floor.

As soon as you approach our building from 3rd street or Macleod Trail, you will notice a fence separating our building from the vibrant "Greedy donut" store with its very noticeable green paint.

Our parking spots are on the same side of the fence as Greedy Donut". Look out for reserved parking spots with signs displaying our cool Legacy Therapeutics logo.

In the event that all our spots are taken, don't panic!

Feel free to park in any nearby non-reserved spots and provide your license plate number to our staff upon arrival at our office.

Free street parkings are also available on 3rd Street SW

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